Title: Turkey & Shrimp Jambalaya
Categories: Turkey Fish Soup Diet Microwave
Yield: 4 Servings

1		(14 1/2 oz) can tomatoes, cut up
1	c	Finely chopped onion
1/2	c	Chicken broth
2	tb	Tomato paste
3		Cloves garlic, mined
1		Bay leaf
1	ts	Dried italian seasoning, crushed
1/2	ts	Salt
1/2	ts	Chili powder
1/4	ts	Black pepper
1		Few dashes bottled hot pepper sauce
1 1/2	c	Chopped green pepper
1	c	Quick-cooking rice
12	oz	Medium shrimp in shells, peeled, de
4	oz	Smoked turkey sausage, cut into 1/4

Makes 4 servings

Combine undrained tomatoes, onion, broth, tomato paste, garlic, bay leaf, Italian seasoning, salt, chili powder, black pepper, & hot pepper sauce in a 3-quart microwave-safe casserole. Microwave, covered, on 100% power (high) for 5 mins. Stir in green pepper. Cook, covered, on high for 2 mins. Stir in uncooked rice, shrimp & sausage. Cook, covered, on high 3-5 mins more or till shrimp just turn pink, stirring once. Let stand, covered, 1-2 mins or till rice is tender. Discard bay leaf. Serve in bowls with lemon wedges, if desired.

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